Bladder Basics Classes
Are you bladder symptoms bothersome? Are you looking for a bathroom wherever you go?
1 in 3 women have trouble controlling their bladder. Leakage is common, but not normal. And more importantly, incontinence is curable.
For people suffering from
- Frequent urination (more than 7 times a day)
- Sudden urgency to urinate
- Urinary leakage when coughing, sneezing, or exercising
- Having to wear a pad
You will learn
- How proper, non-surgical treatment can cure incontinence 84% of the time
- If you are one of the 40% of women who do kegel exercises incorrectly
- About different types of incontinence
- Causes of urinary incontinence
- What is normal bladder function
- How your diet affects your bladder
- What are common bladder irritants
- The effects of different medications on your bladder
- Specific techniques to improve your symptoms
Class Information
- This class is FREE
- Space is limited, and classes are booked a month in advance on average. Call 215-947-3443 to find out when the next Bladder Basics Class is being held.
Meet The Instructor
Alina Fish P.T.
Alina is the co-founder of Action Physical Therapy, and has over 20 years of experience working in various settings including hospitals, skilled nursing facilities, inpatient rehabilitation, cardiac rehabilitation, home care, and outpatient rehabilitation.
She possesses great orthopedic manual therapy skills, and specializes in the treatment of women’s health issues and dance rehabilitation. Always passionate about her work, she goes above and beyond to see her patients succeed.
Alina is in charge of community education programs, and teaching classes on various topics including women’s health and musculoskeletal issues. She is also a member of the American Physical Therapy Association.
