Pilate’s Classes
Condition your core, and challenge your body in a way that other forms of training don’t. Whether you are a professional athlete, or just now working on your new year’s resolution, Pilate’s is for you.
Benefits of Pilate’s
Look and feel better in your clothes
Tone your muscles including abs, hips, thighs, and arms
Increase your core strength
Improve performance in your physical and every day activities
Decrease pain and stiffness in your lower back, hips, shoulders, and neck
Increase your energy
You will learn
Body awareness
How to build a stronger core
Body control
Proper breathing
Class Information
Considering this class but not sure? Print out this coupon and your first class is on us.
Class times and schedules vary. Call 215-947-3443 to find out when the next Pilates Class is being held.
Our Pilate’s classes are held at our office in Huntingdon Valley, PA, easily accessible from the surrounding areas including Southampton, Warminster, Trevose, Feasterville, Newtown, as well as other parts of Bucks County, Montgomery County, and Philadelphia County.
Meet The Instructor
Rebecca L. Cate
Rebecca L. Cate has been a certified trainer for 15 years. She is a Certified Strength and Conditioning Specialist (CSCS) through the National Sports and Conditioning Association (NSCA). She has an extensive fitness background that includes but is not limited to: Kettlebell lifting, Crossfit, Pilate’s, and Yoga.
Rebecca is currently a candidate for her Master’s degrees in Public Health and Counseling Psychology at Arcadia University. She earned her B.S. in Psychological and Social Sciences with distinction from Penn State. She is also a formally trained chef from The Restaurant School, Walnut Hill College, in Philadelphia.
She is the project editor for two books: Steve Cotter, The Ultimate Guide to Kettlebell Lifting; and Steve Maxwell, Kettlebell Conditioning System, The Ultimate Kettlebell Guide.
